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Forget 5-a-day - this is the number of plant-based foods you need for a healthy diet, new study reveals
The 5-a-day slogan was invented in the late 1980s in America, before finding its way to the UK in the early 2000s. It was based on the idea that we need 400g of fruit and vegetables every day to ...
Think eating your five-a-day is enough to protect your heart? Think again. New research suggests it's not just how much fruit and veg you eat that matters, but which ones you choose. Researchers from ...
Share on Pinterest The ‘5 a day’ recommendation is key to heart health but research suggests we should be opting for more flavanol-rich foods, like blueberries. Image credit: Laura Froese/Shutterstock ...
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