If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

If you're like me, there's a high chance you have a love/hate relationship with working out. Let me guess: you push through with the help of a 2000s hits playlist and then pat yourself on the back no ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Active recovery days can be key to reaching your fitness goals. The trainer who designed our 4-Week Bodyweight Challenge, Bianca Vesco, created a workout calendar that's progressive. Think: two steps ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...