Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve ...

Nutrients such as vitamin C, E, flavonoids etc. fight oxidative stress and support healthy brain ageing. The food sources can ...

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...