A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

Runners and fitness enthusiasts of all kinds encounter sore feet at one point or another. And if things worsen, you can end up with a nasty case of plantar fasciitis, rendering you incapable of ...

Pedicures aren’t just about making your toes look nice. They help your feet stay healthy, ease stress, boost blood flow, and ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...