Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

Before you jet off to morning Masters swim or throw on a pair of running shoes, take a minute (or 10) to stretch out and get ...

Stretch your chest, shoulders, back and leg muscles with this yoga-based forward bend. It’s important to place your feet correctly on the mat so you will feel stable and balanced while in the pose.

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Yoga is one of the most beneficial activities that is known for its all-around development of the body. This magical exercise ...