There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...
Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...
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