Sara Naldi set two IPF World Records at the 2026 SBD Sheffield Powerlifting Championships and claimed a bronze medal in the ...

Karlina Tongotea put up the greatest performance of her career at the 2026 SBD Sheffield Powerlifting Championshi and set ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

LIBERTY CITY – Spring Hill won six weight division titles on Thursday at the Iron and Pine Sabine Powerlifting Meet. Lifters competed in the squat, bench press and deadlift. Results include weight ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...