I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.