One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

A new GP exercise referral scheme has launched in Rochford giving residents the chance to access health-boosting services. The 12-week scheme is designed to help residents with long-term health ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest it can increase energy expenditure by around 20% compared with ordinary ...

Residents living with conditions such as diabetes and heart disease are receiving extra help to become more active through new referrals from doctors to an Essex sports centre. Everyone Active and ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But two days after crossing the finish line a phone call from her GP meant she ...