You might be surprised as to just how many foods MSG is used in. From chips to noodles and sauces, if you want to avoid MSG it is important to check the ingredient's label on your food.

Processed foods are especially detrimental toward your health. The older you are, the more important it is to avoid these processed foods.

I recently attended a continuing medical education lecture by Kathleen Holton, Ph.D., MPH, and I want to share what I learned. But first, who is Dr. Holton? Dr. Holton is a nutritional neuroscientist ...