BURLINGTON, N.C. — As part of WFMY News 2’s 2 Your Well-Being segment, Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health LeBauer Pulmonary Care in Burlington, shared simple but powerful ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off more easily. Reading time 8 minutes Sleep. We all need it, and many of us aren ...

Fixing your sleep routine begins the moment you wake up. Consistency is the secret to training your brain for rest. Setting up a cool, dark room dramatically improves the quality of your rest. Putting ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

A good nights sleep can feel impossible on your menopause journey. Sleep disturbances are often a challenging problem for midlife women, according to Mary Rosser, MD, PhD, an assistant professor of ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Molly Sims sat down with ET to reveal her tips for getting a good night's sleep (or at least look like you did). Sweet dreams, or the closest thing to them! Molly Sims sat down with ET to spill her ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...