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3 Minute Chair Yoga Flow for Beginners

Enjoy a mindful way to unwind and relieve stress with a gentle yoga flow you can do while entirely seated in a chair. Suitable for all levels, especially beginners! Iran sends first significant ...
The New York Times

10-Minute Chair Yoga for Beginners

If you have limited mobility or balance concerns, these modified poses can make the practice more approachable. If you have limited mobility or balance concerns, these modified poses can make the ...