Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...