Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.