With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

What it is: StretchLab is a hands-on, assisted stretch session in which a trained Flexologist moves you through a series of stretches. You can choose to work all of your muscle groups or target a ...

Let’s face it; everyone is time poor these days. We do our best to fit things in, to get to the gym, to eat right, to see our family and friends, to clean our place (sometimes this just falls off the ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...

Maybe your junior high gym class gave you the idea that before you workout, you need to stretch. Touching your toes might help prevent injury, you might have heard, or help you run as fast as you ...