"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Just a year ago, the advice to curb increasing stress was homogenous: get daylight first thing, maximize ...

Vidya Malavade recently shared the “best way to hack the vagus nerve.” Sharing an Instagram reel where she is doing yoga ...

Add Yahoo as a preferred source to see more of our stories on Google. Stimulating your vagus nerve could help you live longer. A top scientist shares 3 easy things he does to activate his. The vagus ...

Roger Federer serving an ace at Wimbledon in 2009. Source: Wikimedia Commons A few days ago, I did a podcast interview with someone who asked me to give listeners a crash course on how the cerebellum ...

Try breathwork or mindfulness before reaching for a gadget.

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

The vagus nerve is a vine of nerve fibers with roots in nearly every organ and shoots in the brain. It helps us detect a racing heart, rising blood pressure, stomachache, discomfort, an overzealous ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...