Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra ...

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Readers’ orthopedic and fitness questions are answered by doctors at Broward Orthopedic Specialists in Fort Lauderdale.The following response is from Dr. Kalman . D. Blumberg who specializes in spinal ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.

A slipped disc is caused by the soft cushion (disc) that sits between the vertebrae, protruding or rupturing and pressing ...

Taking care of our bodies for the long-term is an investment. As we age, it’s common to become more fragile, less flexible and more prone to injury. But injury does not have to be inevitable. Although ...