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As winter fades away, you might find yourself wanting to shed those extra pounds gained during the colder months. Creating a home gym can be a game-changer in achieving your fitness goals. Not only ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

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The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness routines ...

EDITED BY ABBY KASS, COMMERCE EDITOR Promotions listed were available when the article was published. Find more Amazon Prime Day Deals here. Home gyms are more difficult to fill since much of the ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...