This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Too much tension can get stuck at your heart's center — especially when you're feeling stressed out. Whether you're sitting at a desk during the workweek or having a tough time with a friend or ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

This exercise opens the chest as it strengthens the lungs. It tones the arms and chest and releases tension from the neck and shoulders. Step 1: Stand straight with your feet hip width apart, your ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Sinus infections (ouch), upper respiratory infections (hack), bronchitis, asthma (gasp)—whether their origin is allergies or a bacterial or viral infection, all these variations on misery affect the ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...