Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

Emotional intelligence shapes how you feel, connect, and make decisions. Learn why it may feel difficult and how to start ...

This story was originally published on Feb. 6, 2025, and has been updated. Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

If you can’t seem to escape the emotional hijack, here’s a repeatable system you can follow.

Add Yahoo as a preferred source to see more of our stories on Google. "Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Add Yahoo as a preferred source to see more of our stories on Google. Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're ...

The other day, a reader of this column who enjoyed my article on forgiveness, How Do You Forgive Even When It Feels Impossible, messaged me seeking advice. She wrote: I came upon your article about ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...