"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

Gratitude journals get praised everywhere—on podcasts, in newsletters, in hushed chats with friends who swear their mornings feel lighter. And yet the ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

I struggle deeply with anxiety and worry, which is why Psalms is my favorite,” Erin Napier shared on the WHOA THAT’S GOOD ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

If you're a skeptic, it's easy to roll your eyes and wonder how being grateful for having heat, a healthy meal, or running ...