"Flat neck" syndrome is very common in our society. But these yoga poses can help reverse the symptoms and discomfort.

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’ve ever woken up with a stiff neck, spent a long day hunched over a computer, or found yourself rubbing the back of your neck after scrolling through your phone, you’re certainly not alone.