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Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...
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Forget pigeon pose — this ‘cow-face’ stretch unlocked my tight hips, glutes and shoulders in one week

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...