The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

In today’s digital age, screen time has become an integral part of our daily lives. From working on computers to scrolling through phones and watching television, we spend a significant portion of our ...

A new addition to UnitedHealthcare’s vision benefits are discounts on select laptops that reduce a user’s blue light exposure, the payer announced Jan. 11. The move is an effort to address eye health ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

These days it's nearly impossible not to spend hours a day staring at a screen. For many of us, it's an all-day affair as we move from work computers to social media scrolling to streaming ...