I have written several times here about circadian rhythms and the downsides of changing the clock ahead and back twice a year—including deadly reasons why Daylight Savings is bad for you, why many ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

With Owaves, Carmel Valley’s Royan Kamyar has created an app that helps people build healthier daily routines aligned with their natural body clocks. The app’s physician-designed calendar incorporates ...

We might not think of our circadian clock until we are jetlagged, but scientists continue to puzzle over what drives our biological timepiece. Now, a study published October 20 in Cell Metabolism has ...

Spending a winter weekend in the wilderness that exposes you to lots of natural light during the day—combined with absolutely zero artificial light at night—can reset your internal circadian clock and ...