Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

The delay to your circadian rhythm due to the time change can make you feel sleepy in the morning. To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving ...

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

The festive season brings light, laughter, and endless late nights. Between family gatherings, social events, binge watching festive specials, and endless snacking, your routine especially your sleep ...

SAN ANTONIO – As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep schedule should start sooner rather than later. Sleep is an ...

Getting into a good sleep routine can make a world of difference in your day-to-day life, and smart clocks like the Hatch Restore 2 are designed to help you achieve that. The popular sleep device, ...