Whether you love spinning, boxing, swimming, yoga, or running, here's how to use a foam roller for every type of workout in your routine. “A full-body routine is always beneficial for all workouts, ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re establishing your workout routine or have been incorporating sweat ...

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Foam rolling is a popular strategy for reducing muscle soreness and improving mobility. But many people make the mistake of rolling directly on connective tissue or bone, an expert said. To avoid ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...