People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Mental and emotional health matter so much to our wholeness as individuals. If you are someone who struggles with anxiety, people pleasing, perfectionism, depression, grief, lack of boundaries, ...

Spotting a deficiency can be easy when you become aware of the characteristics and behaviors that hide it. From dismissing emotions to frequent relationship changes, these signs reveal an inability to ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

We all have seen people who are effortlessly intelligent when it comes to their emotions. They know what people are thinking, how to motivate others, and how to get teamwork going. They are ...

Blueprint reports January's emotional heaviness results from post-holiday transitions, unrealistic expectations, and the need ...