Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Doing pull-ups can be super challenging, but they ensure you have a strong and fit upper body. And so, whether you are a seasoned gym-goer or a beginner, doing pull-ups consistently and fitting them ...