Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Are you bored with your standard workout routine? If you're not feeling challenged in the gym, set a timer and try to beat the clock. Try This 5-Minute Bodyweight Challenge Whether you crank it out as ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...