New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Especially for women, there's a fine line between meal-skipping and depriving your body of nutrients, Dr. Amy Myers says. And that’s only one way to approach meal-skipping. (According to Ayurveda, ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.