Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He gives public talks and workshops throughout the ...
In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...
Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...
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