CHEF JEFF: One-Pot Kale and Quinoa Pilaf Herald Food Editor Jeff Tiedeman can't think of a better way to celebrate National Nutrition Month than with a meal featuring kale and quinoa.

One of the things I take pride in is my ability to accept change and try new things. It wasn't always like this. And if you were to ask Therese, she'd say I still have a ways to go. But I'm nowhere ...

OAK ISLAND, N.C. (WNCN) — The family of a man who vanished off the North Carolina coast last weekend is mourning his loss. Jeffrey Kale, 47, left a boat ramp exactly a week ago, Saturday afternoon, ...