The first lady laced up her sneakers and headed to Alice Deal Middle School Tuesday to take part in the first ever flash workout. It’s like a flash mob, but instead of swaying to the music you’re ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...