For all fitness lovers, this is your time to shine. Fitness sensation and the 'King of Squats' Nkululeko Dlamini is in Kenya and ready for a showdown tomorrow. The enthusiastic fitness instructor will ...
Dlamini Nkululeko, popularly known as the King of Squats, is in Kenya ahead of an event dubbed King Fitness Explosion Challenge that will be held at the Waterfront Mall, Karen, on September 21, 2024.
Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.
The grand finale of the seventh edition of VerveLife, Africa’s biggest fitness party, is finally here! Powered by Verve, Africa’s leading payments card and token brand, VerveLife 7.0 is set to ignite ...
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