L-tyrosine, also simply known as tyrosine, is an amino acid and a building block our bodies use to produce protein. Though our bodies make tyrosine from another amino acid called phenylalanine, it has ...

Discover how iodine-rich foods like seaweed, seafood, and dairy sustain thyroid balance and protect the brain, while learning ...

Abby Grimm, RD is a registered dietitian with FWDFuel. While a lot goes into how we feel, there is one powerful amino acid called L-tyrosine that could help increase happiness, improve memory, and ...