Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
Dopamine menus are the latest TikTok wellness trend for improving your mood and mindset. Joining the likes of Sunday reset routines and the 5-4-3-2-1 technique, dopamine menus are all gentle and ...
Have you ever wondered why you feel a rush of satisfaction after checking off a to-do list item or savoring a delicious meal? That’s dopamine at work—one of the most important neurotransmitters in ...
If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...
Are you the kind of person who is always “on,” constantly driven to achieve? Or are you more of a slacker type, less motivated by the promise of material reward? The difference may lie in the ...
Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...
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