Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...

When it comes to strength training your muscles for a sculpted, well-defined chest, you’re probably familiar with your pectoralis major muscles, the large set of muscles that stretch across the upper ...

2 Department of Anatomy, University of Stellenbosch, Plattekloof, Cape Town, South Africa Correspondence to: Dr D N Bhatia Cape Shoulder Institute, Suite no 4, Medgroup Anlin House, 43 Bloulelie ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...