Magnesium plays a vital role in women’s health, supporting everything from hormone balance and energy production to bone strength.

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Magnesium is an important mineral that affects the body’s muscle and nerve function, as well as multiple other body functions. Experts are interested in how magnesium may affect cardiovascular ...

There are five nutrient-dense seeds that are rich in essential vitamins, minerals, and healthy fats that help women with PCOS. These seeds balance hormones, reduce inflammation, support metabolic ...

Do you feel tired and listless? Do you feel tension in your throat, neck, and shoulders? Are your eyelids twitching? Do your calf muscles send shooting pains up your legs? If so, you may have a ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body’s ...