Mediation has become an increasingly preferred alternative to litigation in resolving disputes across business, family, and civil matters. As clients and attorneys seek more efficient, private, and ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Mediation is a process in which a third party, the mediator, assists in negotiating a mutually acceptable solution to the ...

As a lawyer, judge, and now mediator, I have handled thousands of cases in multiple areas of the law. I have watched litigants navigate the court system and had the privilege of visiting multiple New ...

The overarching purpose for scheduling mediation is to get a case settled, so guiding parties toward a resolution at mediation is every mediator’s primary goal. With motivated parties and a skilled ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Research has found that meditation can offer many health benefits, from reducing anxiety and depression, to lowering blood pressure and stress, to protecting the heart, to boosting mood, peace and joy ...

There has been a lot of talk about meditation in recent years. Everyone claims to be doing it, and countless apps have been created to help people with their practice, and introduce newcomers to its ...

BOISE, Idaho — Meditation can help ease symptoms of many health conditions and overall improve quality of life and mindfulness. Optum Idaho’s Deputy Director Casey Moyer sat down with KTVB to answer ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...