It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

We've shared some of the benefits of mediation with you before, and blogger Phil Dhingra notes another advantage: the constant flow of information in modern media seems much less overwhelming.

When making smart decisions, often one must consider both positive and negative information which can be difficult when the latter triggers worry and anger. For instance, often people don’t want to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

Mindfulness meditation helps regulate a vital brain wave called the alpha rhythm which suppresses information overload and improves memory, besides easing pain. It involves focusing your mind on the ...

The popular meditation app, Headspace — which is valued at $250 million — launched a new subsidiary dubbed Headspace Health focused on building a suite of prescription-level apps that address several ...

Venture capital firms are increasing investments in sleep and meditation apps designed to promote wellness and decrease stress among users, CNBC reports. Mobile meditation and relaxation apps such as ...