Research shows how it can change people physically and mentally. July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, clinical trial has found ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

We've shared some of the benefits of mediation with you before, and blogger Phil Dhingra notes another advantage: the constant flow of information in modern media seems much less overwhelming.

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

Mindfulness meditation helps regulate a vital brain wave called the alpha rhythm which suppresses information overload and improves memory, besides easing pain. It involves focusing your mind on the ...