Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

There's something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little else to focus on besides your immediate training sesh, your workouts ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

You all know that to boost your overall performance, nab that PB, and prevent injury, you need to do more than just run. You also need to hit the gym, or the weights you keep in the living room - ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

As cyclists, it’s easy to just hop in the saddle and ride at a steady pace for hours on end. But if you only ever pedal at one intensity, then you’re missing out on a host of fitness benefits. And ...

MILTON, N.Y. — A new fitness studio in Milton is welcoming local community members to find their strength at Metabolic. Located in the commercial plaza at 15 Treible Ave., Metabolic opened its doors ...