Discover how mindful living can benefit both your mental health and the planet. Learn practical ways to reduce waste, slow ...

In the last month many of my counseling clients have independently mentioned that they are feeling more anxious than ever because of all the recent chaos and violence in the world. These clients are ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds the key ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders up and down. Focus on being present in the moment. After a short time, you ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa ...

People see a high-achieving professional whose great at overcoming challenges but they don't know inside you feel stuck, anxious, and raw. Self-help strategies like talk therapy, exercise, and ...

Opinion articles provide independent perspectives on key community issues, separate from our newsroom reporting. It is best to be modest and mindful. The world’s wisdom traditions teach that a good ...

It is best to be modest and mindful. The world’s wisdom traditions teach that a good life should be guided by simplicity and self-examination. But ours is an immodest and excessive culture. Humility ...