As a kid, I vividly remember my mother applying sunscreen to every inch of my body before letting me go outside to play. A few decades later, I'm glad she did. I'd even say I inherited my mom's ...

Cold weather. It can be detrimental to our overall health if we don’t take care of ourselves, but aside from the flu viruses we need to be mindful of, there’s another thing health experts urge you to ...

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