A powerful mood booster could be sitting in your fruit bowl. And adding this furry food into your diet could improve your vitality and mental well-being in as little as four days. When we think of ...

Many people experience a boost in their mood when the weather is warm. There are lots of different reasons for this, most of which are indirectly related to the season, such as being able to socialize ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

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Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think.

Have you ever noticed a boost in your mood during the summer? This is extremely common and there are tons of reasons why. Cold weather has its positive moments, such as the sight of a light dusting of ...

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly ...

The average American finds happiness in the “little things” 57 times per week, according to new research. The survey of 2,000 general population Americans revealed that, on average, respondents find ...

Fragrance is proven to boost not only your memory, but your mood. According to the National Library of Medicine, “the influence of fragrances such as perfumes and room fresheners on the ...

Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...