We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems from modern lifestyles and habits. Long work hours and stressful schedules ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with consistent daily practice. [gallery ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...