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Gymnastics Skills: How To Do Flips Into Splits

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." Read Joe Biden doctor's ...
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Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...