If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept “where two ...

Nutrition science agrees that no single food, food combination or supplement can compensate for an overall unbalanced diet,” ...

Your body produces vitamin D from sunlight, and it’s also found in foods like fish and eggs. However, many people struggle to ...

Cooking vegetables in the sofrito (sauté) with extra virgin olive oil favors the absorption and release of bioactive compounds of its traditional ingredients (garlic, onion and tomato), according to ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

Discover how to optimize your omega-3 fish oil supplementation for maximum health benefits. Learn the best timing, methods, ...