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A 20-Minute Sprint Workout for Beginners
Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...
No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the comfort of your home. #FullBodyTraining #BeginnerWorkout #NoJumping ...
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